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Teaching Schedule

All times in Eastern Standard Time

*schedule subject to change 

Monday

  • 8:30 - 9 am - Stretch and Strengthen, RocknYoga Studio (zoom classes)

Tuesday

  • 6:30 - 7:45 pm - Advanced Yogi Playtime, Opus Yoga (in studio and zoom) 

Wednesday

  • 8:30 - 9 am - Yoga Conditioning, RocknYoga Studio (zoom classes)

Thursday

  • 12 - 1:15 pm - Daytime Playtime, RocknYoga Studio (zoom classes)

Friday

  • 8:30 - 9 am - Stretch and Strengthen, RocknYoga Studio (zoom classes)

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